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January 2nd, 2022 Blog

Online Marriage Counseling

Couple’s therapy has been proven as an effective tool for healing a broken relationship and saving marriages on the brink of divorce. But because of the stigma surrounding counseling, research shows that only a fourth of all divorcing couples ever seek professional help. This is unfortunate since study after study also shows that couples who enter couples therapy leave happier and healthier.

If you’re struggling to hold on to a crumbling marriage, couples therapy might be your saving grace as well. But to reach this type of success, one has to consider why people enter therapy in the first place, understand how it can help, and learn where to find assistance.

Reasons Why Couples Seek Therapy

Many couples mistakenly believe that they won’t benefit from therapy because their issues aren’t “that bad.” However, you don’t have to be in the midst of an affair or on the brink of leaving to seek help. It’s better to be proactive and tackle your problems early before they morph into something too difficult to overcome.

On the opposite end, you have people who feel there is no sense in attending counseling sessions because their marriages are too far gone. In reality, it doesn’t matter if your marital problems are simple or complex. If an issue stops you from living your fullest life with your partner, couples therapy is a viable option. Common reasons why couples seek help from a relationship therapist include:

  • Premarital counseling
  • Communication problems
  • Lack of emotional/physical connection
  • Intimacy issues
  • Infidelity/unfaithfulness
  • Non-traditional relationship navigation
  • Blended family issues
  • Lack of trust
  • Divorce/ending a relationship

Though these are some of the most common reasons couples seek counseling, this list is not all-inclusive. As times are changing, married couples face twenty-first-century marital struggles that our parents never had to face. Don’t let embarrassment or the fact that you think your relationship issues are ‘uncommon’ keep you from seeking help that could improve your relationship and well-being.

The title of this article is accurate but also a bit misleading. The truth is, only you and your spouse can save your relationship. Couple’s therapy is one of, if not the best, tools to assist you in your journey to a better, stronger marriage, but the choice is yours. Think of your therapist as your guide and the process as a map. These things can help you reach your destination, but you still have to do the hiking. Whether or not a marriage can be saved involves some factors. Still, therapy has been used in the past to help couples:

Ways Couples Therapy Can Help

1. Improve their communication skills. During therapy, a counselor can help couples explore different communication styles, understand the role that cultural differences play in communication, and learn more effective communication skills. Improving communication often leads to approving advancements in many other areas of the relationship.

2. Become close again. Many couples go to see a therapist because they feel their marriage has hit a “slump.” Although they used to be emotionally and physically close, they now feel like two ships passing in the night. This loss of attachment is not uncommon, but it is a cause for concern that can lead to other issues like infidelity. A good therapist can help a couple see the ‘bigger picture and strengthen intimacy and the marital bond.

3. Move past an affair. When one or both partners are unfaithful in a marriage, the effects can be devastating. Even when a couple decides to stay together and work things out, mistrust, anger, bitterness, and a slew of other emotions can rob the relationship of anything positive that still exists. Even years later, the affair’s damage can still be seen if the husband and wife don’t know how to move past any indiscretions. Couple’s therapy can assist with this process since relationship experts know how couples can successfully overcome emotional and physical infidelity.

4. Build trust. If you’re seeking couples therapy, there is a good possibility that trust is a touchy subject in your relationship. Depending on your partner, trust that they will be there, and let go of bitterness and past hurt is a tough hill to climb. However, therapists are great at helping couples move past the hurt and building trust with each one.

5. Set boundaries. Part of that moving-on process includes setting boundaries so that ‘bad behavior’ doesn’t become a relationship hazard. Both partners in a relationship/marriage should feel comfortable expressing their needs and limitations regarding what they will/will not accept. Unfortunately, this is not always the case.

6. Strengthen the family unit. Blended families are prevalent these days. When marrying for the first or fourth time, many people will be entering into a situation where either they or their spouse will be a stepparent. This in and of itself isn’t an issue. But blended families come with unique difficulties that can be destructive to a marriage if not handled correctly.

Professional help-

Some professionals and experts help couples get counseling from their experiences, which might save your marriage and relation. You can talk to the professionals online, or you can visit them to get one on one sessions as well.

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