The absence of mental illness does not equal mental health. Just as the lack of physical illness does not equal physical wellness.
To reap the benefits of mental health, special attention to the growth of practices that improve mental health is necessary. There’s, unfortunately, no magic wand, magic pill, or special potion that will move someone along the continuum of mental health.
Personal intention and consistent practice of daily interventions are vital to realizing the benefits. Consider your mental health like a piggy bank. We will inevitably have interactions and experiences that are negative that deplete that bank. Conversely, those who have a consistent practice in boosting mental health have a larger account in which they regularly deposit those dividends.
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.
Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.
Benefits of good mental health
The benefits of intentionally practicing to improve mental health are a response to the chronic stress reported at epidemic levels worldwide. Chronic stress has been proven to deteriorate for the human.
Benefits of mental health include-
A greater sense of calm or inner peace.
Reduced risk of depression.
Improvements in relationships.
Flexible to adapt to the new change
Balance between all works of life.
Low risk of physical diseases.
More balanced person
Mindfulness and intelligence
Physically, socially and emotionally stable and strong.
These benefits are not limited, you get multiple and different benefits of good mental health. Good mental health brings food fortunes for an individual; an individual achieves success and gets a stable and healthy lifestyle. Therefore, every individual should practice such therapies, exercises, yoga, and meditations daily, making them mentally strong and sound.
How to maintain good mental health-
Here are some tips for triggering the relaxation response:
Learn relaxation techniques – Practicing meditation or breathing awareness daily can relieve chronic stress and realign your outlook more positively. Good breathing habits alone can improve both your psychological and physical well-being.
Set realistic goals – Learning to say no is essential for some people. Assess your schedule and identify tasks or activities that you can or should let go of. Don’t automatically volunteer to do something until you’ve considered whether it is feasible and healthy for you to do so.
Exercise – You don’t have to train for a marathon, but regular, moderate exercise helps ease tension, improves sleep and self-esteem. Making exercise a habit is key.
Enjoy yourself – Taking the time for a favorite hobby is a great way of connecting with and nurturing your creative self.
Visualization – Athletes achieve results by picturing themselves crossing the finish line first. Use the same technique to practice “seeing” yourself succeed in whatever situation is uppermost in your mind.
Maintain a healthy lifestyle – A good diet is often the first thing to go when feeling stressed. Making a meal instead of buying one ready-made may seem like a challenge, but it will be probably cheaper and certainly better for you, and the simple act of doing something good for yourself can soothe stressful feelings.
Talk about it – Sharing your troubles with a friend may help you put things in perspective and feel that you’re not alone. You may also learn some other ways to manage stress effectively.